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Learn the most effective strategies to stop bladder leakage, so you can keep up with the kiddos worry-free!
“I feel like my kids got their mom back. I'm now able to play with them at the park and no longer make excuses to sit and watch.”
What you get:
A step-by-step guide filled with quick and effective strategies to keep you dry, tips to help you feel confident with activity, and my top 5 exercises that don't involve kegels or a gym membership!
What is it all about?
Discover a free, easy-to-follow guide designed for busy moms who want to enjoy active play with their kids—leak-free! Packed with practical tips, exercises, and lifestyle adjustments, this resource helps you build strength, regain control, and feel confident so you can keep up with your little ones without worrying about bladder leaks.
Dr. Victoria Mallow, PT, DPT, MA is a Pelvic Floor Physical Therapist and mom of two. She knows firsthand how important it is for moms to be able to stay active with their kids, instead of sitting out for fear of leakage.